Functional Mobility Class

Move Better. Feel Better. Perform Better.

A 45-minute lunch-hour class designed to improve mobility, flexibility, joint health, posture, and movement quality.

📍 South Style Martial Arts – 180 Sudbury Street

🕛 Tuesdays & Thursdays | 12:15 PM – 1:00 PM

Suitable for office workers, active adults, fitness enthusiasts, and martial artists.

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Why Mobility Training Matters?

Modern Life Restricts Movement

Long hours sitting, repetitive movements, stress, and lack of physical activity can leave your body feeling:

✔ Stiff

✔ Tight

✔ Low on energy

✔ Limited in movement

✔ More prone to aches and injuries

Mobility training helps restore the freedom of movement your body was designed to have, allowing you to move more efficiently, feel better, and perform better in daily life, fitness, and sports.

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About The Class

More Than Stretching

This class is designed to help you improve the way your body moves by developing both mobility and strength throughout your available range of motion.

Using principles from Functional Range Conditioning (FRC) along with functional movement training, each session helps improve:

✔ Joint mobility

✔ Flexibility

✔ Strength at end ranges

✔ Balance and coordination

✔ Posture and body awareness

✔ Movement efficiency

Unlike traditional stretching, mobility training teaches your body to actively control and strengthen new ranges of motion, helping create lasting improvements rather than temporary flexibility.

Whether your goal is to move better at work, improve athletic performance, support martial arts training, or simply maintain healthy joints as you age, this class provides a practical and effective approach.

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Who Is This Class For?

This Class Is Perfect For:

✔ Office Workers:

Combat the effects of sitting all day.

✔ Fitness Enthusiasts:

Move better in the gym and reduce injury risk.

✔Martial Arts Students:

Improve kicking, stances, balance, mobility, and overall movement quality.

✔Active 40+ Adults:

Maintain healthy joints, flexibility, and long-term movement freedom.

No previous experience is required. All movements can be modified to suit your current ability level.

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Meet Your Coach

Hi, I'm Tony Bahia. For years I've helped adults improve their fitness, movement quality, mobility, and confidence through personal training and traditional martial arts. My approach combines:

✓ Functional mobility training

✓ Personal training principles

✓ Martial arts movement development

✓ Long-term joint health strategies

The goal isn't to become more flexible for one day. The goal is to help you build a body that moves well for life.

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What Students Say About Training With Iron Tony

"Tony doesn’t just focus on exercises that give you strength but also makes sure that we are working on mobility — stuff that translates into real everyday life."

Naveeda Darwish, Client

"I’ve made as compared to when I was working out by myself with no guidance. He is very attentive and makes you feel safe to push yourself."

Thiago Muniz, Client